WORKOUT SEQUENCE
- 10 Standing Side Stretch
- 10 Fold Over Stretch
- 10 Butterfly Stretch
- 10 Seated Hamstring Stretch
- 10 Seated Trunk Twist
- 10 Swan Stretch
Repeat sequence above 3x
i.e. complete 10 sets of each movement, 3 reps of the entire sequence. Complete this workout 2-3 times a week for optimal results.
Key Terms:
Sets: Refers to how many times you will repeat that exercise for the set number of repetitions.
For example, you do 10 squats and rest 30-60 seconds (that is one set). Then you do 10 burpees, rest. The repetition begins when you start your workout sequence again at the first movement.
STANDING SIDE STRETCH
Flexibility / Yoga Basics: Standing side stretch movement
FOLD OVER STRETCH
Flexibility / Yoga Basics: Fold over stretch for back
BUTTERFLY STRETCH
Flexibility / Yoga Basics: Butterfly stretch for legs, thigh and hip flexors
SEATED HAMSTRING STRETCH
Flexibility / Yoga Basics: Seated hamstring stretch
SEATED TRUNK TWIST
Flexibility / Yoga Basics: Seated trunk twist for core
SWAN STRETCH
Flexibility / Yoga Basics: Swan stretch, or upward dog posture